Adolfo OrendainMay 162 minThe Power of SocializingDid you know that socializing can have a significant impact on reducing stress levels? As the pressures of work, family, and daily life...
Adolfo OrendainMay 22 minBetter your health with Yoga: How to improve your well-being with this Ancient PracticeThe practice of yoga is a path to self-care, mind-body connection, and calmness. With the pandemic and the increased stress and anxiety...
Adolfo OrendainApr 252 minWhy the Rush? The importance of Eating SlowlyIn our daily lives, we tend to eat fast, especially when we are busy or in a hurry. However, have you ever wondered what are the effects...
Adolfo OrendainApr 182 minHow our daily decisions affect our HealthWhat do we eat?, how much do we sleep?, or how much we exercise? All these choices have an impact on our overall health.
Adolfo OrendainJan 233 minA Healthy LifeLiving a healthier life isn't just a New Year's resolution, we must understand that our health is really the most important thing and...
